Where pain relief comes naturally

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Cambridge(519)219-1989 or Kitchener (226)647-4797

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WELCOME TO HAVEN HEALTH AND WELLNESS CENTRE



We take pride in all we do

Haven Health and Wellness Centre works in partner with many healthcare professionals to provide quality of care to our deserving clients by combining a wide range of expertise.We strive to encourage healthy lifestyles amongst our clients by reducing polypharmacy through alternative methods for managing pain and stress.At Haven we are committed to researching new and improved methods of healthcare to help enhance the quality of life for our clients of all ages.








Our Services




MANUAL THERAPY

A specialized form of physical therapy delivered with the hands as opposed to a device or machine.

THERAPEUTIC MODALITIES

Ultrasound, Electrical Stimulation, Iontophoresis, Phonophoresis, Laser, Mechanical Traction and Biofeedback to help treat and manage injuries.

TRIGGER POINT THERAPY

Compression of hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers.



MCKENZIE METHOD

A comprehensive approach, based on a patient's response to repeated movements, for the rehabilitation of the conditions of the spine.

KINESEOTAPING

A rehabilitative taping technique to reduce swelling, inhibit improper movement and re-train targeted muscles.

PILATES TECHNIQUES

Pilates based exercises to treat an assortment of conditions. In Pilates, one trains several muscle groups at once in smooth, continuous movements.



MYOFASCIAL RELEASE

Hands-on technique applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

CORE STRENGTHENING

Training and strengthening muscles deep within the abs and back, attaching to the spine or pelvis, where movement originates.

GAIT ANALYSIS

Analysis of the holistic, whole body, integrated movement pattern to identify opportunities to address inefficiencies and problems.




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